Here’s a shocking reality. Researchers have just discovered that the more successful a leader becomes, the LESS likely they are to express their gratitude to those who work with and for them.

Put simply, gratitude is the positive emotion felt when all those around you come to the realization that you genuinely care about them and want to do everything in your power to help them shine.

According to new research, it appears that the most effective leaders don’t bring their phones to meetings. And this doesn’t mean simply stowing a device so that it’s out of sight in a pocket or a bag. Nor does it mean just turning it off.

Is your phone the first thing you reach for in the morning and the last thing you touch before going to sleep? Do you find yourself mindlessly grabbing for your digital device throughout the day just to make sure you haven’t missed anything important?

When it comes to “Honoring Your Health: Mind, Body, and Spirit,” the magic number is four.

Researchers have found that the vast majority of all conversations qualify as gossip. What’s more is that nearly 15 percent of all work emails can be categorized as such.